Home remedies for immunity boost for kids during quarantine

Home remedies for immunity boost for kids during the quarantine

 

Covid-19 Pandemic has affected a huge population around the world. It is crucial to maintain immunity levels so as to stay protected and safe during this period.

Some home remedies can be effective for the immunity boost; however, it doesn’t mean that it will save you from the impact of contracting coronavirus infection.

These home remedies are effective to keep your inner immunity strong which can fight against all the illnesses and help you recover from any unfortunate disease.

 

Some of the simple home remedies are as under:

Pranayama: Daily practice of pranayama can help you keep control on your breathing and help you keep your lungs clean and healthy.

It helps in relieving stress

Raises the energy levels

Improves digestion

Turmeric: Turmeric is a kind of herb which is found in almost all Indian households as it occupies a special place in Indian cuisine.

There are numerous benefits of consuming Turmeric which is said have anti-inflammatory and antioxidant properties, that aids in killing the bad bacteria and eradicating inflammations in the body

Turmeric does not have any side effects and is safe to consume on an everyday basis.

Turmeric can be had with warm milk or can be had with a glass of warm water.

Cumin water: Cumin too is found in most of the Indian cuisines and is highly effective for numerous uses. It acts as a cooling agent and helps in the digestion of food. It is a rich source of Iron. Add a spoonful of cumin in a container full of water. Let it boil for a few minutes and then cool it completely. Strain it and have it two-three times a day.

Ginger: Ginger is the best of all the foods found in the Indian cuisines. There are many benefits of having ginger every day. Ginger has anti-inflammatory properties. It helps settle upset stomachs. It helps relieve a sore throat.

Chavanprash: Dabur chavanprash is a product that can be found in many households. It has properties of boosting immunity levels. Giving a spoonful of chavanprash to your kids on a daily basis helps then fight with various diseases in day to day life. It enhances energy levels. Acts as a blood purifier. Major content in chavanprash is amla which has Vitamin C which helps in boosting the immunity levels.

 

Apart from all these home remedies it is essential for kids to have regular activity and exercise to keep the body fit and healthy. Home-cooked food with basic ingredients and seasonal fruits help in increasing the energy levels and increasing the immunity levels. Eat clean, healthy to stay fit. Expose your body to the early morning sunlight for a minimum of 15-20 minutes which will help in keeping the muscles strong and healthy.

Meditate with your kids for a minimum of 15-20 minutes every alternate day.

Drink plenty of water

Drink coconut water /lemon infused water every day.

Eat fruits with high water content like watermelon/oranges.

Have green leafy vegetables twice a week

Avoid junk food/outside food altogether

Drink warm water at all times 

All these remedies can be followed by the kids as well as the parents.

It has no side effects and consuming them makes you feel fresh and energized throughout the day.