Healthy Vegetarian breakfast ideas

It is often assumed that Vegetarians do not have many options to munch on.

However there are varied number of healthy and tasty options that can be made at home in lesser time and moreover these are cost effective as well
One surprising fact about vegetarian diet is that it consists more of fibre which keeps you full for a longer time and therefore you don't need to munch on snacks often.
Thereby helping in weight loss.
As everyone is aware that breakfast is the important meal of the day as we would be consuming food after a long gap of 8 to 10 hours or even more
Our body needs healthy nutrients to kick start the day, which in-turn keeps our body going for the rest of the day

Here are some options that you can include in your breakfast which are healthy nutritious and packed with energy
1. Sprouts or pluses in any form
2. Tofu
3. Fruits & Nuts
4. Wheat Paratha
5. Moong Dal Cheela
6. Idli/Dosa & Chutney
7. Poha
8. Vegetable Rava Upma
9. Ragi Dosa
10. Rava Dosa
11. Sabudana Khichadi
12.Oats Upma

You may find recepies of all the above breakfast options anywhere on the web Therefore I would like to share a unique recepie which is low in calories but packed with nutrients

Apple Wheat Pancakes

Recepie
-1 Apple Washed peeled and chopped
- 1/2 cup Wheat flour
-1/2 cup Milk
- 1/2 cup Yogurt
-1/2 tablespoon cinnamon
-1/2 Tablespoon baking powder
-3 tablespoon olive oil
-3 Tablespoon brown sugar
-3 Tablespoon Maple syrup for flavour
- Pinch of salt

Procedure
1. Mix all the dry ingredients together in a bowl - wheat flour, cinnamon, brown sugar, baking powder, salt
2 Blend pieces of apple , milk , Yogurt in a processor and blend it to a smoothe paste
3. Add all the dry ingredients to the processor and blend again
4. Your batter is ready to prepare
5. Heat a non-stick pan and pour a ladle of batter on the pan
6. Let it cook for 2-3 mins on each side till it looks fluffy
7. You can serve hot with Maple syrup

You can consume upto 300 calories for your breakfast everyday
So make sure your calories come from the right sources and are packed with energy and healthy nutrients and vitamins
Keep experimenting on your breakfast regime so that you enjoy and look forward to have healthy and tasty breakfast every single day

Make sure you buy your veggies, pulses, sprouts etc on weekends so that you don't have to struggle for breakfast preparations.
Also this way you do not have to resort to unhealthy choices
Go ahead and lead a healthy and fit diet which not only will make you happy but also control your hunger pangs for a long time during the day

Eat healthy and stay fit