Tips to help overcome PCOS

PCOD Also known as polycystic overian syndrome is a condition which is associated with hormonal imbalance. Majority of women these days are diagnosed with this syndrome who find it difficult to live with this condition 
Also because this comes with a lot of negative changes in the body - like excessive weight gain, acne, facial hair growth and sometimes even infertility

Although it is very difficult to live with pcos, there  is some hope if you possibly make  these lifestyle changes to manage the symptoms

Here you go

1. Healthy Diet
Choose your food wisely
If you are suffering form PCOS your sugar levels are already accelerated, therefore if you consume high sugar and high carb diet it will in turn increase the insulin levels, thereby severing the problem

Instead switch to fresh vegetables, eggs, fresh fruits,meat,fish etc in your daily intake of food
Avoid junk food and packaged foods
Packaged foods are loaded with sugars and preservatives
Always prefer home cooked fresh food
For sugar craving switch to natural sugars coming from Fruits and honey

2.Regular Exercise

Exercising is very essential whether suffering from PCOS or not
However when suffering form PCOS it is best advised to indulge in some serious regular exercises so as to maintian a healthy lifestyle and cut down the extra kgs of weight also this will help in increasing the meatabolism of your body
If it's not possible going to the gym the below exerices are best to include in your daily lifestyle

Exercises such as

Walking
Running
Cycling
Yoga
Swimming etc would serve the purpose

3.Give up caffeine
As difficult as it sounds
Caffeine is one of the stimulants that increases the insulin levels
In fact they may even Worsen the PCOS symptoms
Therefore it's better to giveup on it completely
If not immediately it can be done gradually
Instead opt for other drinks such as green tea

4. Try and relax as much as you can

Pcos is a condition that can take a toll on your health physically as well as mentally
You may feel low and depressed at times due to changes in your body.
Weight gain, ache and facial hair growth are considered to be  women's enemies.
Try and relax as much as you can.
If you fell emotionally frustrated or depressed
Remember this is not your fault
Indulge in activities that you love
Like watching a movie or simply taking a walk down the street
Anything that's shifts your attention is a good idea to deal with the mood swings

Meditation and spiritual discourses too will relax your mind and soul 

5.Regular health checkups

Ovarian cysts may increase with time
So it is essential to go for regular health checkups to make sure your pcos is in control
Also you are at a higher risk of getting diseases such as diabetes cancer etc.
So get regular checkups done in order to keep a track of your health

6.Moderating lifestyle

If you are suffering form PCOS it doesn't mean that you need to give up on all that you love eating
You can still eat that Ice cream, binge on some delicious foods in moderation, only if you are exercising in moderation for atleast 4-5 days a week.
Only you can be your judge
So make sure to maintain  healthy eating habits for 5- 6 days a week so that you can indulge in your favourites on the seventh day of the week

Its essential to keep your taste buds happy once In a while.
You are a human being and more important a women who loves relishing food

Finally PCOS is all about lifestyle change which can be done gradually
It's not a one off solution or medication that will bring relief to your problem
Just a little attention to your daily habits, healthy foods proper exercise etc will help solve pcos problem yourself

It's easier said than done

Remember it is difficult but not impossible
It may take long time to overcome PCOS completely

Make smaller but impactful changes in your lifestyle which will work wonders for you

Be a strong women and try to overcome this dreadful disease with a positive attitude

You can always rise above and live a fulfilling life
Love to all the women